April302014

Cisco’s Unified Wireless Solution

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With a range of products that support IEEE 802.11a/b/g and soon “n” technologies, Cisco really does offer a pretty complete and impressive line of in-building and outdoor wireless LAN solutions.
See on networking-hardware-guide.blogspot.co.uk

4AM

Split MAC Architecture

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Basically, the split-MAC architecture allows the splitting of 802.11 protocol packets between the Cisco LWAPP-based AP that handles real-time portions of the protocol and the WLAN controller that handles any items that are not time sensitive.
See on networking-hardware-guide.blogspot.co.uk

4AM

RELAXATION MEDITATION

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Relaxation meditation provides a great deal of stress reduction and can be used as a quick 2 minute relax and refresh break almost anywhere.
See on yogaforbeginnersguide.blogspot.co.uk

4AM

UNIVERSAL MANTRA MEDITATION

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A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness. The mantra most use for this meditation is: Aum. Aum does not have a literal translation.
See on yogaforbeginnersguide.blogspot.co.uk

4AM

MEDITATION

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Meditation can be more accurately called relaxation.It is striving to reach a state of serenity within your body and mind. Achieving a balance between the two can lead you to self-actualization and inner peace.
See on yogaforbeginnersguide.blogspot.co.uk

4AM

CENTERING-Centering is meditation in action

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Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful circumstances or negative thoughts and emotions.
See on yogaforbeginnersguide.blogspot.co.uk

4AM

COLOR HEALING MEDITATION

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Color healing meditation will provide you with cleansing, balancing, & healing at all levels: Spiritual, Mental, Emotional, Vital, & Physical. It also will develop concentration & visualization abilities.
See on yogaforbeginnersguide.blogspot.co.uk

4AM

ENERGY HEALING MEDITATION

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Energy healing meditation helps you to concentrate your positive energy on an afflicted area and alleviate any adverse symptoms and feelings that are being manifested through the physical pain.
See on yogaforbeginnersguide.blogspot.co.uk

4AM

Supta Padangusthasana Reclining Big Toe Pose - Floor Series

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This pose tones the arms and legs, elongates the sciatic nerve, and in some cases  improves paralysis of the legs. Increased circulation in legs and hips improves neural response. Stiffness in the hip joints is reduced. Supta Padangusthasana prevents hernias
See on yogaforbeginnersguide.blogspot.co.uk

4AM

Dandasana Staff Pose-Floor Series

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Dandasana stretches adductors and strengthens quadriceps, reducing scissor-gait.
See on yogaforbeginnersguide.blogspot.co.uk

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